Clean your plate!

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Scronny a child that I were, I have always heard this sentence coming daily at lunchtime from my mom.

No wonder later I did that so well she had to beg me to stop eating. I didn’t cooperate. Not even when she offered to pay me a large sum of money for every pound I lose (and believe you me she couldn’t afford it but she would since she was do desperate to see me healthy. She was very health conscious way before it was hip) for little did I know that years from then I would struggle to gain every ounce to get my health back.

So I urge you. Don’t ask your child to clean the plate, nor let this phrase echo in your head while you eat.

Just eat till hunger is gone. You don’t have to feel full to get what you need from food.

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Habit No.2: Drinking

Yes. Drinking.
No. Not alcohol. WATER.
Drink cool fresh water.
A cup per hour. Or eight cups a day.
More if you are straining or outdoors in a hot weather.

Learn to savour the moment. Enjoy each sip. Imagine you are in the desert and just found a magic fountain.
Or just force yourself to. Darn it!

Well, now seriously. Most of our body is made of water. Just take a mental note of that. Athletes take water very seriously. They drink a lot in the days before a contest. They know well of the way it affects their peak performance.

Water drinking, if done properly, reduces your chance to suffer from a stroke substantially.

It also helps digestion, provided you do not drink while eating, since it dilutes the acids that digest your food.

It keeps your colon, your kidneys and your blood density in a better shape and prevents many health problems.
And the best part is it is easy and accessible.
So start drinking!

And remember that alcohol, caffein and tea deprive you of fluids. So drink a cup of water any time you can.
Do not drink excessively, since you do not want to dilute your blood too much.

You need about 8 cups of water a day. And coffee tea and sodas are not taken into consideration.

Put a glass of water at your bedside (or a bottle). Drink 2 cups of water as you wake. Add some hot water if the weather is cold, to make it easier to drink as you wake.

And the bonus is (among other things) it will help you to lose weight (if you need to) and make your skin more radiant.

So be there for yourself. Drink water!